About Me

Hello, I'm Zaynah Parveen, a BACP-registered psychotherapist and integrative counsellor with a First-Class Honours degree in Counselling Psychology and a Postgraduate Diploma in Psychotherapy and Integrative Counselling.

I understand that reaching out for therapy can feel like a big step, and I want you to know that you will be met with warmth, compassion, and without judgement. My aim is to provide a safe, supportive, and confidential space where you can feel comfortable exploring whatever is on your mind, at a pace that feels right for you.

Throughout my career, I have worked with individuals experiencing a wide range of challenges, including anxiety, depression, trauma, stress, low self-esteem, grief, addiction, emotional distress, and life transitions. My experience spans mental health services, recovery support, psychotherapy, and wellbeing coaching, allowing me to support people with diverse backgrounds and life experiences.

As an integrative counsellor, I tailor therapy to suit your individual needs rather than following a one-size-fits-all approach. I draw on evidence-based methods, including Person-Centred Therapy, CBT-informed techniques, mindfulness, and trauma-informed practice, ensuring that our work together reflects your unique experiences, strengths, and goals.

I am passionate about helping people develop greater self-awareness, resilience, and emotional wellbeing. I believe that everyone deserves a space where they feel genuinely heard, understood, and accepted. My role is not to judge or tell you what to do, but to work alongside you, helping you make sense of your experiences, overcome challenges, and move towards the life you want to live.

Alongside my private practice, I have worked within mental health, recovery, and wellbeing services, supporting individuals with complex mental health needs through assessment, therapeutic interventions, crisis support, and recovery-focused care. I regularly engage in clinical supervision and ongoing professional development to ensure I provide the highest standard of ethical and evidence-based care.

Whether you're seeking support for a specific difficulty or simply looking for a space to reflect and grow, I would be honoured to accompany you on your journey towards healing, resilience, and positive change.